Tag Archives: family friends

How to slow down in life

Do You Ever Backpaddle in Your Relationship? Life can seem really hectic at times – rushing here, rushing there, plowing through the day.  Ever experience that? It’s worth the effort to backpaddle, slow down and enjoy the ride.  Check out this metaphor. When are you going to do it? Do you have strategies for slowingContinue Reading

Christmas & Stress

Does it do it to you? Christmas schedules can be hectic -  parties, concerts, get-togethers, and…!  It can be a heck of a lot of fun.  But, it can also lead to stress when you and your life-partner have not done a good job of aligning and discussing your schedules. Why not do something nowContinue Reading

Can You Do Nothing

Call it mediation if you like. It’s a powerful method of becoming an observer of your thoughts, rather than becoming emotionally charged, and reacting to them.’… But you can practice these steps for 10 minutes a day for greater clarity, awareness, appreciation, and creativity…Continue Reading