Unload Stress – Do A Brain-Dump

Sometimes life can seem so hectic.  Do you ever feel overwhelmed?

Studies indicate that a persistent feeling of “overwhelmedness”  leads to all kinds of physical, mental, and social disorders – dis-ease.  I don’t want any of that, do you?

Here’s how to unload stress by getting all of that stuff off your heart and mind. Then you can choose the 1 most important thing to do.  Just one thing at a time.

Give it a try and let us know how it worked for you. We’re curious to know, because we care.

Dan & Carol

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