Tag: accountability

Accountability In Your Relationship Is Critical

Accountability, especially in your relationship with yourself and your spouse/partner, is critical. Let’s have a chat about it in this episode of the podcast series “Relationships By Design.” Subscribe to Spotifyor Apple Podcasts so you ensure you are notified of each episode.

Emotional Awareness: A life-changer

Emotional awareness?  Or more specifically, what are you feeling right now? You may be thinking, “It doesn’t really matter what I’m feeling.  It’s what I’m doing that is most important.” I believe most of us experience life backwards.  We do activities, experience situations, hear conversations, and allow those things to “make” us feel whatever we’re… Read more »

Mindful About Mindfulness: Decision-making made easy

This morning, after my meditation, I was thinking about mindfulness.  Yes, that sounds ridiculous. I started laughing at myself, too.  “Thinking” and “mindfulness” are two totally different approaches. To be mindful about mindfulness is more appropriate. One of my habits is to overthink a situation, which often has me in an “analysis paralysis” mode.  I… Read more »

The Attachment Dilemma; A big lesson

In the past, Carol and I planned, organized, and facilitated weekend workshops for couples. The expectation was to have 15 couples together for an enlightening learning experience, as well as for them to have a celebration of the work they were doing in their relationships. I found it extremely challenging to market these to capacity. … Read more »

Trust Is A Must

You and I know that trust is important in all relationships; with ourselves, our partners, kids, and in our workplace. But what is it? As a verb (Cambridge Dictionary), trust is to believe that someone is good and honest and will not harm you, or that something is safe and reliable. As a noun, trust… Read more »

Lessons From a Six-Year-Old

I’ve been volunteering with the Summer Reading Program at our local library where I learned some valuable lessons from a six-year-old. We were writing some stories that needed to include specific words. A young man asked, “How do you spell there?” One of the library staff inquired about what type of ‘there’ he meant. He… Read more »

Hearing Aids Don’t Mean I Understand You

Just because I hear, it doesn’t mean I understand. Have you had that experience? Insight: After countless experiences of having to ask, ”I beg your pardon?” or “Could you please repeat that?” or simply, “Huh?”, I finally got hearing aids. Other than marriage to Carol, this is one of the best decisions I’ve made. Or… Read more »

What is Success in Your Relationship?

How do you define success in your relationship? How does your partner define it?  Have you had that conversation? To create greater success in your relationship, and to give yourselves time and space to talk about it, we invite you to consider attending the Rocky Mountain Couples Retreate on March 6 – 8, 2020, at… Read more »

Why Have a Personal Retreat

People ask us, “Why do you take the time to have a personal retreat?” We find that what works in business, works in our personal relationship.  There is huge value in having focused time, with an agenda, to have honest, open dialogue and to ensure we create our lives by our design. Check it out…. Read more »

Caring Creates Communication: 3 principles for happiness

How does caring affect communication?  I invite you to notice similarities in the next 4 paragraphs? When coaching with couples, typically a huge amount of time is invested supporting them to create strategies to communicate effectively, so both people feel heard, understood, and cared for. When coaching executives and entrepreneurs, typically a huge amount of… Read more »