Tag: mindfulness

Emotional Awareness: A life-changer

Emotional awareness?  Or more specifically, what are you feeling right now? You may be thinking, “It doesn’t really matter what I’m feeling.  It’s what I’m doing that is most important.” I believe most of us experience life backwards.  We do activities, experience situations, hear conversations, and allow those things to “make” us feel whatever we’re… Read more »

Mindful About Mindfulness: Decision-making made easy

This morning, after my meditation, I was thinking about mindfulness.  Yes, that sounds ridiculous. I started laughing at myself, too.  “Thinking” and “mindfulness” are two totally different approaches. To be mindful about mindfulness is more appropriate. One of my habits is to overthink a situation, which often has me in an “analysis paralysis” mode.  I… Read more »